Ashley Osburn Ashley Osburn

05-18-2015 6:28 PM

05-18-2015 6:28 PM


Back Squat : 3x5 Back Squat : 3x5

Sets


5 Back Squats | 105 lbs

Level 22


5 Back Squats | 105 lbs

Level 22


5 Back Squats | 105 lbs

Level 22


Sets


5 Back Squats | 105 lbs

Level 22


5 Back Squats | 105 lbs

Level 22


5 Back Squats | 105 lbs

Level 22


Result

1575 lbs | 105 lbs, 105 lbs, and 105 lbs | Rx'd 150 lbs

Result

1575 lbs | 105 lbs, 105 lbs, and 105 lbs | Rx'd 150 lbs

Notes

no pause in the bottom and lead with hips first not straight up

Notes

no pause in the bottom and lead with hips first not straight up

Community

Community


Stats

WOD Count

260th

Level

33

Work Performed

4,698 ft*lbs (+231)

Training Days

42 (2024)

History

3

Stats

WOD Count

260th

Level

33

Work Performed

4,698 ft*lbs (+231)

Training Days

42 (2024)

History

3


Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,140 Reps (+15)

Milestone 300

Back Squat

207 Reps (+15)

History (3)

History (3)

0 Comments

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