Jerry Esquivel Jerry Esquivel

05-27-2015 2:56 AM

05-27-2015 2:56 AM


AMRAP 5 mins: Double Unders, Burpees and 100 m AMRAP 5 mins: Double Unders, Burpees and 100 m

5:00 AMRAP:
20 Double Unders
7 Burpees
Run, 100 m

5:00 AMRAP:
20 Double Unders
7 Burpees
Run, 100 m

Result

4 rounds + 20 Double Unders + 7 Burpees + 40 m | Rx'd

Result

4 rounds + 20 Double Unders + 7 Burpees + 40 m | Rx'd

Notes

quads fried during the burpees.

Notes

quads fried during the burpees.

Community

Community


Stats

WOD Count

870th

Level

98

Avg Power Output

143.7 (ft*lbs)/sec

Training Days

68 (2024)

History

1

Stats

WOD Count

870th

Level

98

Avg Power Output

143.7 (ft*lbs)/sec

Training Days

68 (2024)

History

1


Movement Progress

Movement Progress

Milestone 310,000

Run

291,849 Meters (+440)

Milestone 6,000

Burpee

5,543 Reps (+35)

Milestone 21,000

Jump Rope

19,840 Reps (+100)

Milestone 20,000

Double Under

18,990 Reps (+100)

History (1)

History (1)

0 Comments

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