5:00 AMRAP:
20 Double Unders
7 Burpees
Run, 100 m
5:00 AMRAP:
20 Double Unders
7 Burpees
Run, 100 m
Result
Result
4 rounds + 20 Double Unders + 7 Burpees + 40 m | Rx'dNotes
quads fried during the burpees.
Notes
quads fried during the burpees.
Stats
WOD Count
870th
Level
98
Avg Power Output
143.7 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
870th
Level
98
Avg Power Output
143.7 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Movement Progress
Movement Progress
Milestone 310,000
Run
291,849 Meters (+440)Milestone 6,000
Burpee
5,543 Reps (+35)Milestone 21,000
Jump Rope
19,840 Reps (+100)Milestone 20,000
Double Under
18,990 Reps (+100)History (1)
History (1)