Scott Melendrez Scott Melendrez

05-26-2015 6:33 PM

05-26-2015 6:33 PM


The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

Result

17.278 rounds | Rx'd

Result

17.278 rounds | Rx'd

Community

Community


Stats

WOD Count

500th

Level

41

Avg Power Output

120.4 (ft*lbs)/sec

Training Days

93 (2024)

History

2

Stats

WOD Count

500th

Level

41

Avg Power Output

120.4 (ft*lbs)/sec

Training Days

93 (2024)

History

2


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Push-up

2,250 Reps

Movement Progress

Movement Progress

Milestone 2,750

Push-up

2,344 Reps (+99)

Milestone 3,000

Air Squat

2,704 Reps (+144)

Milestone 3,750

Clean

3,450 Reps (+58)

Milestone 2,500

Power Clean

2,366 Reps (+58)

Milestone 7,500

Squat

7,124 Reps (+144)

History (2)

History (2)

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