Ashley Osburn Ashley Osburn

05-26-2015 2:36 AM

05-26-2015 2:36 AM


The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

12.426 rounds | Rx'd 4.426 rounds | Rx'd

Result

12.426 rounds | Rx'd 4.426 rounds | Rx'd

Notes

I wanted to cry. Not really sure what happened round 4. I know I had to do my push-ups singles. This sucked after murph yesterday.

Notes

I wanted to cry. Not really sure what happened round 4. I know I had to do my push-ups singles. This sucked after murph yesterday.

Community

Community


Stats

WOD Count

265th

Level

54

Avg Power Output

59.2 (ft*lbs)/sec (+24.7)

Training Days

45 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

265th

Level

54

Avg Power Output

59.2 (ft*lbs)/sec (+24.7)

Training Days

45 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 750

Push-up

619 Reps (+75)

Milestone 1,500

Air Squat

1,415 Reps (+91)

Milestone 2,250

Clean

1,865 Reps (+44)

Milestone 1,250

Power Clean

1,169 Reps (+44)

Milestone 5,000

Squat

3,561 Reps (+91)

History (2)

History (2)

0 Comments

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