Tamara Friday Tamara Friday

05-26-2015 10:05 AM

05-26-2015 10:05 AM


The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

Result

16.889 rounds | Rx'd -1.481 rounds | Rx'd

Result

16.889 rounds | Rx'd -1.481 rounds | Rx'd

Notes

still struggle squating to get under it, dropped every time

Notes

still struggle squating to get under it, dropped every time

Community

Community


Stats

WOD Count

813th

Level

64

Avg Power Output

83.8 (ft*lbs)/sec (-4.6)

Training Days

77 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

813th

Level

64

Avg Power Output

83.8 (ft*lbs)/sec (-4.6)

Training Days

77 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Clean

5,250 Reps

Movement Progress

Movement Progress

Milestone 4,750

Push-up

4,406 Reps (+102)

Milestone 5,500

Air Squat

5,281 Reps (+144)

Milestone 6,000

Clean

5,276 Reps (+53)

Milestone 3,000

Power Clean

2,945 Reps (+53)

Milestone 15,000

Squat

13,383 Reps (+144)

History (2)

History (2)

0 Comments

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