Kristie Warnick Kristie Warnick

05-21-2015 10:18 AM

05-21-2015 10:18 AM


AMRAP 20 mins: Double Unders, Power Snatches, Pull-ups, 2 and more AMRAP 20 mins: Double Unders, Power Snatches, Pull-ups, 2 and more

20:00 AMRAP:
100 Double Unders
20 Power Snatches, 65 lbs
20 Pull-ups
20 Push Press, 65 lbs
Run, 200 m

20:00 AMRAP:
100 Double Unders
20 Power Snatches, 65 lbs
20 Pull-ups
20 Push Press, 65 lbs
Run, 200 m

Result

4 rounds + 7 Double Unders | Rx'd

Result

4 rounds + 7 Double Unders | Rx'd

Notes

Partnered with Mike. I died. I did more doubles & it killed my breathing. Broke ps in 5's. Pu's in 5's & pp in 10. Mike did a few extra pu's at the end.

Notes

Partnered with Mike. I died. I did more doubles & it killed my breathing. Broke ps in 5's. Pu's in 5's & pp in 10. Mike did a few extra pu's at the end.

Community

Community


Stats

WOD Count

1162nd

Level

82

Avg Power Output

102.4 (ft*lbs)/sec

Training Days

82 (2024)

History

1

Stats

WOD Count

1162nd

Level

82

Avg Power Output

102.4 (ft*lbs)/sec

Training Days

82 (2024)

History

1


Achievements

Achievements

Milestone Reached

Double Under

16,000 Reps

Milestone Reached

Push Press

2,700 Reps

Milestone Reached

Snatch

3,800 Reps

Movement Progress

Movement Progress

Milestone 18,000

Double Under

16,200 Reps (+407)

Milestone 19,000

Jump Rope

17,470 Reps (+407)

Milestone 2,500

Power Snatch

2,396 Reps (+80)

Milestone 8,000

Pull-up

7,849 Reps (+80)

Milestone 2,900

Push Press

2,741 Reps (+80)

Milestone 310,000

Run

300,534 Meters (+800)

Milestone 6,250

Shoulder-to-Overhead

6,232 Reps (+80)

Milestone 4,200

Snatch

3,861 Reps (+80)

History (1)

History (1)

0 Comments

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