20:00 AMRAP:
100 Double Unders
20 Power Snatches, 65 lbs
20 Pull-ups
20 Push Press, 65 lbs
Run, 200 m
20:00 AMRAP:
100 Double Unders
20 Power Snatches, 65 lbs
20 Pull-ups
20 Push Press, 65 lbs
Run, 200 m
May 21, 2015 6:45 PM
3 rounds + 100 Double Unders + 20 Power Snatches + 20 Pull-ups + 20 Push Press + 175 m | Rx'd
Level 79
2174th WOD
Result
Result
3 rounds + 100 Double Unders + 20 Power Snatches + 20 Pull-ups + 20 Push Press + 175 m | Rx'dNotes
25m shy of 4 rounds... partnered with Kendra, split everything even... PS in 5's, except one round of 10's... PS in 5's for rounds 1-2, and 10's for rounds 3-4... Did butterfly pull-ups 8/5 for 1st round, 5/5 for 2nd round, then (3 butterfly + 2 kipping) x 2 for rounds 3-4. Can't wait for those butterflies to not be so exhausting.
Notes
25m shy of 4 rounds... partnered with Kendra, split everything even... PS in 5's, except one round of 10's... PS in 5's for rounds 1-2, and 10's for rounds 3-4... Did butterfly pull-ups 8/5 for 1st round, 5/5 for 2nd round, then (3 butterfly + 2 kipping) x 2 for rounds 3-4. Can't wait for those butterflies to not be so exhausting.
Stats
WOD Count
2174th
Level
79
Avg Power Output
100.6 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
2174th
Level
79
Avg Power Output
100.6 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
5,900 Reps
Milestone Reached
Shoulder-to-Overhead
12,500 Reps
Milestone Reached
Snatch
6,200 Reps
Movement Progress
Movement Progress
Milestone 22,000
Double Under
21,931 Reps (+400)Milestone 25,000
Jump Rope
24,436 Reps (+400)Milestone 3,500
Power Snatch
3,388 Reps (+80)Milestone 15,500
Pull-up
15,241 Reps (+80)Milestone 6,100
Push Press
5,943 Reps (+80)Milestone 690,000
Run
681,496 Meters (+775)Milestone 13,000
Shoulder-to-Overhead
12,511 Reps (+80)Milestone 6,600
Snatch
6,246 Reps (+80)History (1)
History (1)
