12 mins:
Run, 800 m
with remaining time AMRAP:
15 Thrusters, 55 lbs
15 Sumo Deadlift High-pulls, 55 lbs
10 Lateral Burpee (Over Barbell)s
12 mins:
Run, 800 m
with remaining time AMRAP:
15 Thrusters, 55 lbs
15 Sumo Deadlift High-pulls, 55 lbs
10 Lateral Burpee (Over Barbell)s
May 20, 2015 12:31 PM
2 rounds + 15 Thrusters + 15 Sumo Deadlift High-pulls + Lateral Burpee (Over Barbell) | Rx'd
Level 90
1160th WOD
Result
Result
2 rounds + 15 Thrusters + 15 Sumo Deadlift High-pulls + Lateral Burpee (Over Barbell) | Rx'dNotes
Tony pushed me to run faster than I wanted to..run 3:31. Last round, 2nd burpee I had 3 secs but just stayed on the ground. wrist wraps.
Notes
Tony pushed me to run faster than I wanted to..run 3:31. Last round, 2nd burpee I had 3 secs but just stayed on the ground. wrist wraps.
Stats
WOD Count
1160th
Level
90
Avg Power Output
90.3 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
1160th
Level
90
Avg Power Output
90.3 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
3,000 Reps
Movement Progress
Movement Progress
Milestone 310,000
Run
299,734 Meters (+800)Milestone 6,000
Burpee
5,984 Reps (+21)Milestone 15,000
Squat
14,196 Reps (+45)Milestone 3,250
Thruster
3,026 Reps (+45)Milestone 1,950
Sumo Deadlift High Pull
1,936 Reps (+45)History (1)
History (1)
