Jake Mannion Jake Mannion

05-16-2015 3:04 AM

05-16-2015 3:04 AM


AMRAP 12 mins: Burpees and Double Unders AMRAP 12 mins: Burpees and Double Unders

12:00 AMRAP:
10 Burpees
25 Double Unders

12:00 AMRAP:
10 Burpees
25 Double Unders

Result

10 rounds + 10 Burpees | 360 reps | Rx'd -0.55 rounds

Result

10 rounds + 10 Burpees | 360 reps | Rx'd -0.55 rounds

Notes

first wod back after a week in new york. bad eating and no working out. back to work. missed once or twice on doubles. used a crummy plastic rope from the gym. no warm-up. burpees felt good. shoulders got tired again.

Notes

first wod back after a week in new york. bad eating and no working out. back to work. missed once or twice on doubles. used a crummy plastic rope from the gym. no warm-up. burpees felt good. shoulders got tired again.

Community

Community


Stats

WOD Count

2345th

Level

80

Avg Power Output

111.6 (ft*lbs)/sec (+0.1)

Training Days

96 (2024)

History

2

Stats

WOD Count

2345th

Level

80

Avg Power Output

111.6 (ft*lbs)/sec (+0.1)

Training Days

96 (2024)

History

2


Achievements

Achievements

Milestone Reached

Burpee

12,500 Reps

Milestone Reached

Double Under

28,000 Reps

Movement Progress

Movement Progress

Milestone 13,000

Burpee

12,540 Reps (+110)

Milestone 29,000

Jump Rope

28,808 Reps (+250)

Milestone 30,000

Double Under

28,058 Reps (+250)

History (2)

History (2)

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