12:00 AMRAP:
10 Burpees
25 Double Unders
12:00 AMRAP:
10 Burpees
25 Double Unders
Result
Result
10 rounds + 10 Burpees | 360 reps | Rx'd -0.55 roundsNotes
first wod back after a week in new york. bad eating and no working out. back to work. missed once or twice on doubles. used a crummy plastic rope from the gym. no warm-up. burpees felt good. shoulders got tired again.
Notes
first wod back after a week in new york. bad eating and no working out. back to work. missed once or twice on doubles. used a crummy plastic rope from the gym. no warm-up. burpees felt good. shoulders got tired again.
Stats
WOD Count
2345th
Level
80
Avg Power Output
111.6 (ft*lbs)/sec (+0.1)
Training Days
96 (2024)
History
2
Stats
WOD Count
2345th
Level
80
Avg Power Output
111.6 (ft*lbs)/sec (+0.1)
Training Days
96 (2024)
History
2
Achievements
Achievements
Milestone Reached
Burpee
12,500 Reps
Milestone Reached
Double Under
28,000 Reps
Movement Progress
Movement Progress
Milestone 13,000
Burpee
12,540 Reps (+110)Milestone 29,000
Jump Rope
28,808 Reps (+250)Milestone 30,000
Double Under
28,058 Reps (+250)History (2)
History (2)