Sets
2 Power Snatches | 95 lbs
Level 79
2 Power Snatches | 95 lbs
Level 79
2 Power Snatches | 97.5 lbs
Level 80
2 Power Snatches | 97.5 lbs
Level 80
2 Power Snatches | 100 lbs
Level 84
2 Power Snatches | 100 lbs
Level 84
Sets
2 Power Snatches | 95 lbs
Level 79
2 Power Snatches | 95 lbs
Level 79
2 Power Snatches | 97.5 lbs
Level 80
2 Power Snatches | 97.5 lbs
Level 80
2 Power Snatches | 100 lbs
Level 84
2 Power Snatches | 100 lbs
Level 84
May 15, 2015 9:29 AM
1170 lbs | Rx'd
Level 89
2168th WOD
Result
Result
1170 lbs | Rx'dNotes
Warm-up sets: 65, 75, 85, 90 -- My previous 1RM for power snatch was 100#, so I'm very pleased to have hit it 4 times. No misses until the first round of 100. Missed the 1st rep, then got it, missed the 2nd rep, then got it. Just needed to rest more bet attempts, but got it all done w/in the 2 minutes. No misses the last round at 100, but took several steps forward after catching it at the top... Did this solo at the PD. Belt and oly's.
Notes
Warm-up sets: 65, 75, 85, 90 -- My previous 1RM for power snatch was 100#, so I'm very pleased to have hit it 4 times. No misses until the first round of 100. Missed the 1st rep, then got it, missed the 2nd rep, then got it. Just needed to rest more bet attempts, but got it all done w/in the 2 minutes. No misses the last round at 100, but took several steps forward after catching it at the top... Did this solo at the PD. Belt and oly's.
Stats
WOD Count
2168th
Level
89
Avg Power Output
11.2 (ft*lbs)/sec
Training Days
88 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
2168th
Level
89
Avg Power Output
11.2 (ft*lbs)/sec
Training Days
88 (2024)
History
3
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 6,200
Snatch
6,133 Reps (+12)Milestone 3,500
Power Snatch
3,320 Reps (+12)History (3)
History (3)
