Cedric Elias Cedric Elias

05-08-2015 8:13 PM

05-08-2015 8:13 PM


Every 2 mins for 12 mins: Power Snatch Every 2 mins for 12 mins: Power Snatch

Sets


2 Power Snatches | 145 lbs

Level 63


2 Power Snatches | 155 lbs

Level 73


2 Power Snatches | 165 lbs

Level 82


2 Power Snatches | 165 lbs

Level 82


2 Power Snatches | 165 lbs

Level 82


2 Power Snatches | 165 lbs

Level 82


Sets


2 Power Snatches | 145 lbs

Level 63


2 Power Snatches | 155 lbs

Level 73


2 Power Snatches | 165 lbs

Level 82


2 Power Snatches | 165 lbs

Level 82


2 Power Snatches | 165 lbs

Level 82


2 Power Snatches | 165 lbs

Level 82


Result

1920 lbs | Rx'd

Result

1920 lbs | Rx'd

Notes

EMOM Moose: Had a great warm-up to get to the heavy lifts. Need to work on dropping under the bar faster and in a half squat.

Notes

EMOM Moose: Had a great warm-up to get to the heavy lifts. Need to work on dropping under the bar faster and in a half squat.

Community

Community


Stats

WOD Count

757th

Level

87

Avg Power Output

19.7 (ft*lbs)/sec

Training Days

58 (2024)

History

3

Stats

WOD Count

757th

Level

87

Avg Power Output

19.7 (ft*lbs)/sec

Training Days

58 (2024)

History

3


Movement Progress

Movement Progress

Milestone 3,000

Snatch

2,940 Reps (+12)

Milestone 1,750

Power Snatch

1,628 Reps (+12)

History (3)

History (3)

1 / 3
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