20 mins:
Run, 800 m
then in the remaining time, AMRAP of:
50 Double Unders
12 Push Press, 115 lbs
12 Toes-to-bars
20 mins:
Run, 800 m
then in the remaining time, AMRAP of:
50 Double Unders
12 Push Press, 115 lbs
12 Toes-to-bars
May 5, 2015 4:41 AM
5 rounds + 50 Double Unders + 3 Push Press | Rx'd
1391st WOD
Result
Result
5 rounds + 50 Double Unders + 3 Push Press | Rx'dNotes
Run was a brisk 3:30... So, happy with rounds considering. Dubs broke up more than I wanted. PP unbroken, felt solid. T2b fell apart pretty quickly.
Notes
Run was a brisk 3:30... So, happy with rounds considering. Dubs broke up more than I wanted. PP unbroken, felt solid. T2b fell apart pretty quickly.
Stats
WOD Count
1391st
Level
-
Avg Power Output
59.5 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
1391st
Level
-
Avg Power Output
59.5 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
19,000 Reps
Milestone Reached
Push Press
3,900 Reps
Movement Progress
Movement Progress
Milestone 20,000
Double Under
18,422 Reps (+300)Milestone 21,000
Jump Rope
19,017 Reps (+300)Milestone 4,100
Push Press
3,905 Reps (+63)Milestone 490,000
Run
477,427 Meters (+800)Milestone 8,000
Shoulder-to-Overhead
7,832 Reps (+63)Milestone 3,500
Toes-to-Bar
3,120 Reps (+60)History (1)
History (1)
