5:00 AMRAP:
7 Hang Squat Clean Thrusters, 75 lbs
9 Toes-to-bars
20 Lunges
5:00 AMRAP:
7 Hang Squat Clean Thrusters, 75 lbs
9 Toes-to-bars
20 Lunges
May 4, 2015 5:23 AM
4 rounds | 144 reps | Rx'd
Level 96
573rd WOD
Result
Result
4 rounds | 144 reps | Rx'dNotes
Really happy to finish 4 rounds.
Notes
Really happy to finish 4 rounds.
Stats
WOD Count
573rd
Level
96
Avg Power Output
≈ 8.7 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
573rd
Level
96
Avg Power Output
≈ 8.7 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Toes-to-Bar
2,642 Reps (+36)Milestone 3,600
Lunge
3,592 Reps (+80)Milestone 3,750
Clean
3,607 Reps (+28)Milestone 900
Squat Clean
789 Reps (+28)Milestone 12,500
Squat
10,541 Reps (+28)Milestone 2,250
Thruster
2,131 Reps (+28)History (1)
History (1)
