3x 10:00 AMRAP:
Run, 800 m
15 Hang Power Snatches, 65 lbs
15 Lateral Burpee (Over Barbell)s
30 Double Unders
Resting 1 min in between each AMRAP.
3x 10:00 AMRAP:
Run, 800 m
15 Hang Power Snatches, 65 lbs
15 Lateral Burpee (Over Barbell)s
30 Double Unders
Resting 1 min in between each AMRAP.
April 29, 2015 11:49 AM
3.188 rounds | Rx'd
Level 83
2151st WOD
Result
Result
3.188 rounds | Rx'dNotes
This was hard. So HOT at 0930! First 800m was 4:00... hang power snatch 9/6 all 3 rounds... lateral burpees were painfully slow, took so much energy to jump over the bar... du's in 3 sets each round... 1st cycle, finished at 1 round + 400m, 2nd cycle finished at 2 rounds + 550m, 3rd cycle finished at 3 rounds + 600m... Got the chills last 5 minutes, thought I was gonna puke
Notes
This was hard. So HOT at 0930! First 800m was 4:00... hang power snatch 9/6 all 3 rounds... lateral burpees were painfully slow, took so much energy to jump over the bar... du's in 3 sets each round... 1st cycle, finished at 1 round + 400m, 2nd cycle finished at 2 rounds + 550m, 3rd cycle finished at 3 rounds + 600m... Got the chills last 5 minutes, thought I was gonna puke
Stats
WOD Count
2151st
Level
83
Avg Power Output
73.6 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
2151st
Level
83
Avg Power Output
73.6 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Movement Progress
Movement Progress
Milestone 690,000
Run
676,821 Meters (+3,000)Milestone 10,000
Burpee
9,921 Reps (+45)Milestone 25,000
Jump Rope
23,556 Reps (+90)Milestone 22,000
Double Under
21,051 Reps (+90)Milestone 6,200
Snatch
6,079 Reps (+45)Milestone 3,500
Power Snatch
3,296 Reps (+45)History (1)
History (1)
