btwb

Nicole Sorenson Nicole Sorenson

04-28-2015 10:51 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 48 secs | Rx'd ⚡ 2 mins 12 secs

Result

10 mins 48 secs | Rx'd ⚡ 2 mins 12 secs

Notes

BWWU: 5/10/7/15

Notes

BWWU: 5/10/7/15

Community

Stats

WOD Count

445th

Level

Avg Power Output

93.1 (ft*lbs)/sec (+15.7)

Training Days

81 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

445th

Level

Avg Power Output

93.1 (ft*lbs)/sec (+15.7)

Training Days

81 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

13:00

Movement Progress

Milestone 150,000

Run

137,999 Meters (+1,200)

Milestone 3,500

Pull-up

3,070 Reps (+36)

Milestone 2,000

Kettlebell Swing

1,925 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 28 secs | Rx'd 11 mins 28 secs | Rx'd

Level 79 Level 79 86th WOD 86th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 48 secs | Rx'd 10 mins 48 secs | Rx'd ⚡2 mins 12 secs ⚡2 mins 12 secs

Level 85 Level 85 445th WOD 445th WOD

1 / 2