btwb

Nicole Sorenson Nicole Sorenson

05-19-2014 5:21 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 28 secs | Rx'd

Result

11 mins 28 secs | Rx'd

Notes

runs were slow, kb unbroken, pull-ups 6/6 x 3 rounds w/u: 5/9/3/12

Notes

runs were slow, kb unbroken, pull-ups 6/6 x 3 rounds w/u: 5/9/3/12

Community

Stats

WOD Count

86th

Level

Avg Power Output

88.8 (ft*lbs)/sec

Training Days

58 (2024)

History

Stats

WOD Count

86th

Level

Avg Power Output

88.8 (ft*lbs)/sec

Training Days

58 (2024)

History

Achievements

Workout Achievement

Phenom

13:00

Milestone Reached

Kettlebell Swing

500 Reps

Movement Progress

Milestone 30,000

Run

22,250 Meters (+1,200)

Milestone 1,000

Pull-up

692 Reps (+36)

Milestone 750

Kettlebell Swing

558 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 28 secs | Rx'd 11 mins 28 secs | Rx'd

Level 79 Level 79 86th WOD 86th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 48 secs | Rx'd 10 mins 48 secs | Rx'd ⚡2 mins 12 secs ⚡2 mins 12 secs

Level 85 Level 85 445th WOD 445th WOD

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