Cedric Elias Cedric Elias

04-25-2015 7:21 PM

04-25-2015 7:21 PM


Every 1 min for 6 mins: Bench Press Every 1 min for 6 mins: Bench Press

Sets


3 Bench Press | 195 lbs

Level 49


3 Bench Press | 200 lbs

Level 53


3 Bench Press | 200 lbs

Level 53


3 Bench Press | 200 lbs

Level 53


3 Bench Press | 200 lbs

Level 53


3 Bench Press | 200 lbs

Level 53


Sets


3 Bench Press | 195 lbs

Level 49


3 Bench Press | 200 lbs

Level 53


3 Bench Press | 200 lbs

Level 53


3 Bench Press | 200 lbs

Level 53


3 Bench Press | 200 lbs

Level 53


3 Bench Press | 200 lbs

Level 53


Result

3585 lbs | Rx'd 260 lbs

Result

3585 lbs | Rx'd 260 lbs

Notes

EMOM Moose part II: Right shoulder was tight and felt awkward on the Bench Press! Still got some good numbers in.

Notes

EMOM Moose part II: Right shoulder was tight and felt awkward on the Bench Press! Still got some good numbers in.

Community

Community


Stats

WOD Count

746th

Level

74

Avg Power Output

19.8 (ft*lbs)/sec (+1.4)

Training Days

52 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

746th

Level

74

Avg Power Output

19.8 (ft*lbs)/sec (+1.4)

Training Days

52 (2024)

History

3

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 400

Bench Press

247 Reps (+18)

History (3)

History (3)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Cedric Elias. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Cedric Elias.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cedric Elias. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cedric Elias. start your free trial