Cedric Elias Cedric Elias

03-04-2015 2:14 AM

03-04-2015 2:14 AM


Every 1 min for 6 mins: Bench Press Every 1 min for 6 mins: Bench Press

Sets


3 Bench Press | 195 lbs

Level 49


3 Bench Press | 195 lbs

Level 49


3 Bench Press | 200 lbs

Level 53


3 Bench Press | 200 lbs

Level 53


2 Bench Press | 200 lbs

Level 48


3 Bench Press | 185 lbs

Level 41


Sets


3 Bench Press | 195 lbs

Level 49


3 Bench Press | 195 lbs

Level 49


3 Bench Press | 200 lbs

Level 53


3 Bench Press | 200 lbs

Level 53


2 Bench Press | 200 lbs

Level 48


3 Bench Press | 185 lbs

Level 41


Result

3325 lbs | Rx'd 625 lbs

Result

3325 lbs | Rx'd 625 lbs

Notes

EMOM Moose BP: Started heavier this time. Bar kept getting out in front of me. Only got 2 of 3 reps on round 5. Dropped the weight down to 185 lbs. to finish with a solid form lift.

Notes

EMOM Moose BP: Started heavier this time. Bar kept getting out in front of me. Only got 2 of 3 reps on round 5. Dropped the weight down to 185 lbs. to finish with a solid form lift.

Community

Community


Stats

WOD Count

710th

Level

54

Avg Power Output

18.3 (ft*lbs)/sec (+3.4)

Training Days

26 (2024)

History

3

Stats

WOD Count

710th

Level

54

Avg Power Output

18.3 (ft*lbs)/sec (+3.4)

Training Days

26 (2024)

History

3


Movement Progress

Movement Progress

Milestone 400

Bench Press

229 Reps (+17)

History (3)

History (3)

0 Comments

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