30:00 AMRAP:
Run, 800 m
40 Walking Lunges
40 Deadlifts, 155 lbs
40 AbMat Sit-ups
20 Pull-ups
30:00 AMRAP:
Run, 800 m
40 Walking Lunges
40 Deadlifts, 155 lbs
40 AbMat Sit-ups
20 Pull-ups
April 21, 2015 10:17 PM
2 rounds + 800 m + 40 Walking Lunges + 40 Deadlifts + 40 AbMat Sit-ups + 3 Pull-ups | Rx'd
Level 86
1377th WOD
Result
Result
2 rounds + 800 m + 40 Walking Lunges + 40 Deadlifts + 40 AbMat Sit-ups + 3 Pull-ups | Rx'dNotes
Didn't try to pace - just big sets and short breaks. Slowed down a lot on 3rd run and 3rd set of DL glutes fried out. Goal was to get back to pull-ups.
Notes
Didn't try to pace - just big sets and short breaks. Slowed down a lot on 3rd run and 3rd set of DL glutes fried out. Goal was to get back to pull-ups.
Stats
WOD Count
1377th
Level
86
Avg Power Output
110.4 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
1377th
Level
86
Avg Power Output
110.4 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
470,000 Meters
Movement Progress
Movement Progress
Milestone 490,000
Run
471,952 Meters (+2,400)Milestone 14,000
Pull-up
13,566 Reps (+43)Milestone 12,000
Sit-up
11,724 Reps (+120)Milestone 6,900
Lunge
6,847 Reps (+120)Milestone 5,400
Deadlift
5,144 Reps (+120)History (1)
History (1)
