5x 3:00 AMRAP:
15 Hang Power Snatches, 65 lbs
Run, 100 m
15 Pull-ups
Run, 100 m
30 Lateral Bar Jumps
Resting 1 min in between each AMRAP.
5x 3:00 AMRAP:
15 Hang Power Snatches, 65 lbs
Run, 100 m
15 Pull-ups
Run, 100 m
30 Lateral Bar Jumps
Resting 1 min in between each AMRAP.
April 16, 2015 8:32 PM
3.56 rounds | Rx'd
Level 92
632nd WOD
Result
Result
3.56 rounds | Rx'dStats
WOD Count
632nd
Level
92
Avg Power Output
≈ 64.8 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
632nd
Level
92
Avg Power Output
≈ 64.8 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
2,600 Reps
Milestone Reached
Power Snatch
1,750 Reps
Movement Progress
Movement Progress
Milestone 190,000
Run
175,097 Meters (+700)Milestone 5,000
Pull-up
4,760 Reps (+57)Milestone 3,000
Snatch
2,657 Reps (+60)Milestone 2,000
Power Snatch
1,779 Reps (+60)History (1)
History (1)
