30 mins:
Run, 1 mi
then in the remaining time, AMRAP of:
100 Jump Rope (Singles)s
40 Walking Lunges
30 Deadlifts, 185 lbs
20 Knee Ups
10 Burpees
10 Pull-ups
30 mins:
Run, 1 mi
then in the remaining time, AMRAP of:
100 Jump Rope (Singles)s
40 Walking Lunges
30 Deadlifts, 185 lbs
20 Knee Ups
10 Burpees
10 Pull-ups
April 13, 2015 10:03 AM
1 round + 100 Jump Rope (Singles)s + 40 Walking Lunges + 5 Deadlifts | Not Rx'd
228th WOD
Result
Result
1 round + 100 Jump Rope (Singles)s + 40 Walking Lunges + 5 Deadlifts | Not Rx'dNotes
Pullups (Blue & Red bands)
Notes
Pullups (Blue & Red bands)
Stats
WOD Count
228th
Level
-
Avg Power Output
≈ 56.5 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
228th
Level
-
Avg Power Output
≈ 56.5 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
1,000 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,819 Reps (+10)Milestone 1,400
Deadlift
1,008 Reps (+35)Milestone 9,000
Jump Rope
7,776 Reps (+200)Milestone 1,800
Lunge
1,586 Reps (+80)Milestone 2,000
Pull-up
1,567 Reps (+10)Milestone 90,000
Run
85,044 Meters (+1,609)Milestone 8,000
Single Under
7,666 Reps (+200)Milestone 1,000
Sit-up
651 Reps (+20)History (1)
History (1)
