Sets
Jumping Bar Muscle Up | 4 reps
Jumping Bar Muscle Up | 4 reps
Jumping Bar Muscle Up | 5 reps
Sets
Jumping Bar Muscle Up | 4 reps
Jumping Bar Muscle Up | 4 reps
Jumping Bar Muscle Up | 5 reps
April 13, 2015 6:59 PM
13 reps | Rx'd
Level 59
1104th WOD
Result
Result
13 reps | Rx'dNotes
Used box w/45# plate. We'll see if this progression helps. Did 3 reps without a plate after. Felt okay. Next time no plates
Notes
Used box w/45# plate. We'll see if this progression helps. Did 3 reps without a plate after. Felt okay. Next time no plates
Stats
WOD Count
1104th
Level
59
Work Performed
≈ 0 ft*lbs
Training Days
59 (2024)
History
2
Stats
WOD Count
1104th
Level
59
Work Performed
≈ 0 ft*lbs
Training Days
59 (2024)
History
2
Achievements
Achievements
Milestone Reached
Muscle-up
300 Reps
Movement Progress
Movement Progress
Milestone 400
Muscle-up
306 Reps (+13)Milestone 300
Bar Muscle-up
246 Reps (+13)History (2)
History (2)
