michele h michele h

04-06-2015 7:01 PM

04-06-2015 7:01 PM


Every 1 min for 6 mins: Squat Snatch Every 1 min for 6 mins: Squat Snatch

Sets


2 Squat Snatches | 65 lbs

Level 37


2 Squat Snatches | 65 lbs

Level 37


2 Squat Snatches | 65 lbs

Level 37


2 Squat Snatches | 65 lbs

Level 37


2 Squat Snatches | 65 lbs

Level 37


2 Squat Snatches | 65 lbs

Level 37


Sets


2 Squat Snatches | 65 lbs

Level 37


2 Squat Snatches | 65 lbs

Level 37


2 Squat Snatches | 65 lbs

Level 37


2 Squat Snatches | 65 lbs

Level 37


2 Squat Snatches | 65 lbs

Level 37


2 Squat Snatches | 65 lbs

Level 37


Result

780 lbs | Rx'd 50 lbs

Result

780 lbs | Rx'd 50 lbs

Notes

tapering for Ragnar on Friday

Notes

tapering for Ragnar on Friday

Community

Community


Stats

WOD Count

240th

Level

61

Avg Power Output

18.9 (ft*lbs)/sec (+1.8)

Training Days

69 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

240th

Level

61

Avg Power Output

18.9 (ft*lbs)/sec (+1.8)

Training Days

69 (2024)

History

3

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 1,000

Snatch

708 Reps (+12)

Milestone 150

Squat Snatch

116 Reps (+12)

Milestone 2,500

Squat

2,394 Reps (+12)

History (3)

History (3)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with michele h. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with michele h.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with michele h. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with michele h. start your free trial