michele h michele h

09-29-2014 5:57 AM

09-29-2014 5:57 AM


Every 1 min for 6 mins: Squat Snatch Every 1 min for 6 mins: Squat Snatch

Sets


2 Squat Snatches | 45 lbs

Level 12


2 Squat Snatches | 50 lbs

Level 17


2 Squat Snatches | 50 lbs

Level 17


2 Squat Snatches | 55 lbs

Level 23


2 Squat Snatches | 60 lbs

Level 29


2 Squat Snatches | 65 lbs

Level 36


Sets


2 Squat Snatches | 45 lbs

Level 12


2 Squat Snatches | 50 lbs

Level 17


2 Squat Snatches | 50 lbs

Level 17


2 Squat Snatches | 55 lbs

Level 23


2 Squat Snatches | 60 lbs

Level 29


2 Squat Snatches | 65 lbs

Level 36


Result

650 lbs | Rx'd

Result

650 lbs | Rx'd

Community

Community


Stats

WOD Count

68th

Level

44

Avg Power Output

17.2 (ft*lbs)/sec

Training Days

59 (2024)

History

3

Stats

WOD Count

68th

Level

44

Avg Power Output

17.2 (ft*lbs)/sec

Training Days

59 (2024)

History

3


Achievements

Achievements

Milestone Reached

Squat Snatch

50 Reps

Movement Progress

Movement Progress

Milestone 400

Snatch

246 Reps (+12)

Milestone 100

Squat Snatch

52 Reps (+12)

Milestone 750

Squat

706 Reps (+12)

History (3)

History (3)

0 Comments

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