Jerry Esquivel Jerry Esquivel

04-04-2015 12:19 PM

04-04-2015 12:19 PM


Every 1 min for 6 mins: Clean & Jerk Every 1 min for 6 mins: Clean & Jerk

Sets


2 Clean & Jerks | 160 lbs

Level 34


2 Clean & Jerks | 160 lbs

Level 34


2 Clean & Jerks | 145 lbs

Level 22


2 Clean & Jerks | 145 lbs

Level 22


2 Clean & Jerks | 125 lbs

Level 12


2 Clean & Jerks | 125 lbs

Level 12


Sets


2 Clean & Jerks | 160 lbs

Level 34


2 Clean & Jerks | 160 lbs

Level 34


2 Clean & Jerks | 145 lbs

Level 22


2 Clean & Jerks | 145 lbs

Level 22


2 Clean & Jerks | 125 lbs

Level 12


2 Clean & Jerks | 125 lbs

Level 12


Result

1720 lbs | Rx'd -320 lbs

Result

1720 lbs | Rx'd -320 lbs

Notes

Everything felt off and tight. kept dropping weight till it felt ok. No more heavy weight till form gets better.

Notes

Everything felt off and tight. kept dropping weight till it felt ok. No more heavy weight till form gets better.

Community

Community


Stats

WOD Count

819th

Level

49

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

43 (2024)

History

5

Stats

WOD Count

819th

Level

49

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

43 (2024)

History

5


Movement Progress

Movement Progress

Milestone 5,250

Clean

5,192 Reps (+12)

Milestone 1,200

Clean & Jerk

1,097 Reps (+12)

Milestone 7,250

Shoulder-to-Overhead

7,096 Reps (+12)

Milestone 2,500

Jerk

2,341 Reps (+12)

History (5)

History (5)

1 / 5
0 Comments

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