Sets
2 Clean & Jerks | 170 lbs
Level 41
2 Clean & Jerks | 170 lbs
Level 41
2 Clean & Jerks | 170 lbs
Level 41
2 Clean & Jerks | 170 lbs
Level 41
2 Clean & Jerks | 170 lbs
Level 41
2 Clean & Jerks | 170 lbs
Level 41
Sets
2 Clean & Jerks | 170 lbs
Level 41
2 Clean & Jerks | 170 lbs
Level 41
2 Clean & Jerks | 170 lbs
Level 41
2 Clean & Jerks | 170 lbs
Level 41
2 Clean & Jerks | 170 lbs
Level 41
2 Clean & Jerks | 170 lbs
Level 41
January 8, 2015 5:16 PM
2040 lbs | Rx'd
Level 73
762nd WOD
Result
Result
2040 lbs | Rx'd -20 lbsNotes
during warm-up I felt like today was the day I can go heavy on c&j emom but combination of lifts before wod and 2 reps took it's toll on my wrist. Wanted to drop #20 after 3rd but glad I stuck with it. next time remember to mobilize wrist as well as shoulders and hips.
Notes
during warm-up I felt like today was the day I can go heavy on c&j emom but combination of lifts before wod and 2 reps took it's toll on my wrist. Wanted to drop #20 after 3rd but glad I stuck with it. next time remember to mobilize wrist as well as shoulders and hips.
Stats
WOD Count
762nd
Level
73
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
4 (2024)
History
5
Stats
WOD Count
762nd
Level
73
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
4 (2024)
History
5
Movement Progress
Movement Progress
Milestone 5,250
Clean
4,762 Reps (+12)Milestone 1,050
Clean & Jerk
948 Reps (+12)Milestone 6,750
Shoulder-to-Overhead
6,673 Reps (+12)Milestone 2,300
Jerk
2,128 Reps (+12)History (5)
History (5)
