20:00 AMRAP:
Run, 400 m
12 Pull-ups
6 Burpees
20:00 AMRAP:
Run, 400 m
12 Pull-ups
6 Burpees
March 30, 2015 5:44 PM
6 rounds + 150 m | Rx'd
Level 72
444th WOD
Result
Result
6 rounds + 150 m | Rx'dNotes
Getting wind back a little at a time. Need to get more wods than sick/vacation days, or beers for that matter. Well, maybe not beers. MOB used me on this one, only to break my heart at the end. Next time Mike, next time.
Notes
Getting wind back a little at a time. Need to get more wods than sick/vacation days, or beers for that matter. Well, maybe not beers. MOB used me on this one, only to break my heart at the end. Next time Mike, next time.
Stats
WOD Count
444th
Level
72
Avg Power Output
95.0 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
444th
Level
72
Avg Power Output
95.0 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
155,180 Meters (+2,550)Milestone 3,500
Burpee
3,273 Reps (+36)Milestone 4,000
Pull-up
3,892 Reps (+72)History (1)
History (1)
