14:00 AMRAP:
50 Wall Balls, 20 lbs, 9 ft
200 Jump Rope (Singles)s
14:00 AMRAP:
50 Wall Balls, 20 lbs, 9 ft
200 Jump Rope (Singles)s
March 16, 2015 6:38 AM
3 rounds | 750 reps | Rx'd
Level 81
804th WOD
Result
Result
3 rounds | 750 reps | Rx'dNotes
Wow this was tough. My hips usually give out during wb's but like always it was my tight shouders that were toast by the end of rd 1. feet and calves wee burning during slow ass singles but met my goal of 3ds.
Notes
Wow this was tough. My hips usually give out during wb's but like always it was my tight shouders that were toast by the end of rd 1. feet and calves wee burning during slow ass singles but met my goal of 3ds.
Stats
WOD Count
804th
Level
81
Avg Power Output
96.3 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
804th
Level
81
Avg Power Output
96.3 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Single Under
750 Reps
Milestone Reached
Wall Ball
300 Reps
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
17,996 Reps (+600)Milestone 1,000
Single Under
850 Reps (+600)Milestone 12,500
Squat
10,549 Reps (+150)Milestone 500
Wall Ball
385 Reps (+150)History (1)
History (1)
