5x 3:00 AMRAP:
9 Air Squats
7 Hang Power Snatches, 65 lbs
5 Lateral Burpee (Over Barbell)s
Run, 100 m
Resting 1 min in between each AMRAP.
5x 3:00 AMRAP:
9 Air Squats
7 Hang Power Snatches, 65 lbs
5 Lateral Burpee (Over Barbell)s
Run, 100 m
Resting 1 min in between each AMRAP.
March 11, 2015 8:27 PM
9.25 rounds | Rx'd
Level 89
612th WOD
Result
Result
9.25 rounds | Rx'dNotes
runs slow, everything else felt good
Notes
runs slow, everything else felt good
Stats
WOD Count
612th
Level
89
Avg Power Output
99.4 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
612th
Level
89
Avg Power Output
99.4 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
169,237 Meters (+900)Milestone 4,000
Burpee
3,606 Reps (+45)Milestone 5,500
Air Squat
5,471 Reps (+90)Milestone 2,600
Snatch
2,493 Reps (+63)Milestone 1,750
Power Snatch
1,653 Reps (+63)Milestone 12,500
Squat
11,128 Reps (+90)History (1)
History (1)
