Nick Robles Nick Robles

03-11-2015 8:45 PM

03-11-2015 8:45 PM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


3 Back Squats | 315 lbs

Level 80


3 Back Squats | 325 lbs

Level 84


3 Back Squats | 335 lbs

Level 87


3 Back Squats | 345 lbs

Level 89


3 Back Squats | 350 lbs

Level 90


3 Back Squats | 355 lbs

Level 91


Sets


3 Back Squats | 315 lbs

Level 80


3 Back Squats | 325 lbs

Level 84


3 Back Squats | 335 lbs

Level 87


3 Back Squats | 345 lbs

Level 89


3 Back Squats | 350 lbs

Level 90


3 Back Squats | 355 lbs

Level 91


Result

6075 lbs | Rx'd 135 lbs

Result

6075 lbs | Rx'd 135 lbs

Notes

Finished 10# heavier than last week. Getting stronger during the open...YES.

Notes

Finished 10# heavier than last week. Getting stronger during the open...YES.

Community

Community


Stats

WOD Count

2168th

Level

99

Avg Power Output

44.5 (ft*lbs)/sec (+0.7)

Training Days

47 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

2168th

Level

99

Avg Power Output

44.5 (ft*lbs)/sec (+0.7)

Training Days

47 (2024)

History

3

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 32,500

Squat

31,390 Reps (+18)

Milestone 2,700

Back Squat

2,664 Reps (+18)

History (3)

History (3)

1 / 3
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