btwb

03-11-2015 12:27 PM

5x AMRAP 3 mins: Air Squats, Hang Power Snatches, Lateral Burpee (Over Barbell)s and 100 m 5x AMRAP 3 mins: Air Squats, Hang Power Snatches, Lateral Burpee (Over Barbell)s and 100 m

5x 3:00 AMRAP:
9 Air Squats
7 Hang Power Snatches, 65 lbs
5 Lateral Burpee (Over Barbell)s
Run, 100 m
Resting 1 min in between each AMRAP.

Result

9.25 rounds | Rx'd

Result

9.25 rounds | Rx'd

Notes

Came to 8am, nobody was here. Came back for 11am. Fun class. Went out hard (probably too hard), got 2+9 first round. Died by 3rd round. Split last 2 rounds of hps 4-3. Burpees were pitiful. wrist wraps.

Notes

Community

Stats

WOD Count

1062nd

Level

Avg Power Output

97.1 (ft*lbs)/sec

Training Days

41 (2024)

History

Stats

WOD Count

1062nd

Level

Avg Power Output

97.1 (ft*lbs)/sec

Training Days

41 (2024)

History

Movement Progress

Milestone 290,000

Run

278,165 Meters (+900)

Milestone 6,000

Burpee

5,635 Reps (+45)

Milestone 5,000

Air Squat

4,602 Reps (+90)

Milestone 3,800

Snatch

3,650 Reps (+63)

Milestone 2,250

Power Snatch

2,244 Reps (+63)

Milestone 15,000

Squat

13,413 Reps (+90)

History (1)

5x AMRAP 3 mins: Air Squats, Hang Power Snatches, Lateral Burpee (Over Barbell)s and 100 m

5x 3:00 AMRAP:
9 Air Squats
7 Hang Power Snatches, 65 lbs
5 Lateral Burpee (Over Barbell)s
Run, 100 m
Resting 1 min in between each AMRAP.

Result

9.25 rounds | Rx'd 9.25 rounds | Rx'd

Level 89 Level 89 1062nd WOD 1062nd WOD

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