AMReps in 3 mins:
10 Overhead Squats, 95 lbs
10 Chest-to-bar Pull-ups
10 Overhead Squats, 95 lbs
10 Chest-to-bar Pull-ups
AMReps in 3 mins:
10 Overhead Squats, 95 lbs
10 Chest-to-bar Pull-ups
10 Overhead Squats, 95 lbs
10 Chest-to-bar Pull-ups
March 6, 2015 4:24 AM
143 reps | Rx'd
Level 89
1151st WOD
Result
Result
143 reps | Rx'd 20 repsNotes
Lost count. I know I went to the 16's. But can't remember what I ended with.
Notes
Lost count. I know I went to the 16's. But can't remember what I ended with.
Stats
WOD Count
1151st
Level
89
Avg Power Output
4.5 (ft*lbs)/sec (+2.3)
Training Days
47 (2024)
History
3
Stats
WOD Count
1151st
Level
89
Avg Power Output
4.5 (ft*lbs)/sec (+2.3)
Training Days
47 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
70 reps
Movement Progress
Movement Progress
Milestone 27,500
Squat
26,125 Reps (+0)Milestone 2,500
Overhead Squat
2,492 Reps (+0)History (3)
History (3)
