AMReps in 6 mins:
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
12 Overhead Squats, 95 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
12 Overhead Squats, 95 lbs | 12 reps
12 Chest-to-bar Pull-ups | 8 reps
AMReps in 6 mins:
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
12 Overhead Squats, 95 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
12 Overhead Squats, 95 lbs | 12 reps
12 Chest-to-bar Pull-ups | 8 reps
March 8, 2015 11:41 AM
84 reps | Rx'd
Level 62
1612th WOD
Result
Result
84 reps | Rx'd ⚡ 6 repsStats
WOD Count
1612th
Level
62
Avg Power Output
119.4 (ft*lbs)/sec (+116.6)
Training Days
38 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1612th
Level
62
Avg Power Output
119.4 (ft*lbs)/sec (+116.6)
Training Days
38 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
70 reps
Milestone Reached
Squat
20,000 Reps
Movement Progress
Movement Progress
Milestone 7,000
Pull-up
6,748 Reps (+40)Milestone 22,500
Squat
20,024 Reps (+44)Milestone 2,300
Overhead Squat
2,145 Reps (+44)History (2)
History (2)
