AMReps in 6 mins:
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
12 Overhead Squats | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
12 Overhead Squats | 12 reps
12 Chest-to-bar Pull-ups | 4 reps
AMReps in 6 mins:
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
12 Overhead Squats | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
12 Overhead Squats | 12 reps
12 Chest-to-bar Pull-ups | 4 reps
Result
Result
80 reps | Rx'd -47 repsNotes
Did this while sick.
Notes
Did this while sick.
Stats
WOD Count
988th
Level
83
Avg Power Output
37.5 (ft*lbs)/sec (-132.3)
Training Days
28 (2024)
History
2
Stats
WOD Count
988th
Level
83
Avg Power Output
37.5 (ft*lbs)/sec (-132.3)
Training Days
28 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
25 reps
Milestone Reached
Overhead Squat
1,300 Reps
Movement Progress
Movement Progress
Milestone 7,500
Pull-up
7,486 Reps (+36)Milestone 17,500
Squat
16,108 Reps (+44)Milestone 1,500
Overhead Squat
1,332 Reps (+44)History (2)
History (2)