5 rounds of:
30 Double Unders
10 Power Cleans, 65 lbs
5 Lateral Burpee (Over Barbell)s
5 rounds of:
30 Double Unders
10 Power Cleans, 65 lbs
5 Lateral Burpee (Over Barbell)s
March 6, 2015 10:54 PM
9 mins 42 secs | Rx'd
Level 80
2093rd WOD
Result
Result
9 mins 42 secs | Rx'dNotes
Solo at the PD, and no music either... felt like foreverrrr, haha. Du's 7/23, 15/7/8 for 3 rds, 20/10... power cleans 10, 5/5, 7/3, 7/3, 5/5... lateral burpees the usual
Notes
Solo at the PD, and no music either... felt like foreverrrr, haha. Du's 7/23, 15/7/8 for 3 rds, 20/10... power cleans 10, 5/5, 7/3, 7/3, 5/5... lateral burpees the usual
Stats
WOD Count
2093rd
Level
80
Avg Power Output
75.1 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
2093rd
Level
80
Avg Power Output
75.1 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Burpee
9,670 Reps (+25)Milestone 23,000
Jump Rope
22,125 Reps (+150)Milestone 22,000
Double Under
20,220 Reps (+150)Milestone 9,750
Clean
9,130 Reps (+50)Milestone 5,500
Power Clean
5,336 Reps (+50)History (1)
History (1)
