I-Esha Scott I-Esha Scott

03-04-2015 9:11 PM

03-04-2015 9:11 PM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


3 Back Squats | 225 lbs

Level 94


3 Back Squats | 225 lbs

Level 94


3 Back Squats | 225 lbs

Level 94


3 Back Squats | 230 lbs

Level 94


3 Back Squats | 230 lbs

Level 94


3 Back Squats | 230 lbs

Level 94


Sets


3 Back Squats | 225 lbs

Level 94


3 Back Squats | 225 lbs

Level 94


3 Back Squats | 225 lbs

Level 94


3 Back Squats | 230 lbs

Level 94


3 Back Squats | 230 lbs

Level 94


3 Back Squats | 230 lbs

Level 94


Result

4095 lbs | Rx'd

Result

4095 lbs | Rx'd

Notes

Weight felt good... Didn't want to go too heavy... Squat is starting to feel good again!

Notes

Weight felt good... Didn't want to go too heavy... Squat is starting to feel good again!

Community

Community


Stats

WOD Count

1163rd

Level

98

Avg Power Output

27.5 (ft*lbs)/sec

Training Days

43 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1163rd

Level

98

Avg Power Output

27.5 (ft*lbs)/sec

Training Days

43 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 15,000

Squat

13,353 Reps (+18)

Milestone 1,100

Back Squat

927 Reps (+18)

History (2)

History (2)

0 Comments

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