I-Esha Scott I-Esha Scott

03-18-2015 12:48 AM

03-18-2015 12:48 AM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


3 Back Squats | 205 lbs

Level 88


3 Back Squats | 205 lbs

Level 88


3 Back Squats | 205 lbs

Level 88


3 Back Squats | 205 lbs

Level 88


3 Back Squats | 205 lbs

Level 88


3 Back Squats | 205 lbs

Level 88


Sets


3 Back Squats | 205 lbs

Level 88


3 Back Squats | 205 lbs

Level 88


3 Back Squats | 205 lbs

Level 88


3 Back Squats | 205 lbs

Level 88


3 Back Squats | 205 lbs

Level 88


3 Back Squats | 205 lbs

Level 88


Result

3690 lbs | Rx'd -405 lbs

Result

3690 lbs | Rx'd -405 lbs

Notes

Quads were tired, hammies were tired...didn't want to push it too much...took it easy with the squats today

Notes

Quads were tired, hammies were tired...didn't want to push it too much...took it easy with the squats today

Community

Community


Stats

WOD Count

1176th

Level

94

Avg Power Output

25.8 (ft*lbs)/sec (-1.8)

Training Days

49 (2024)

History

2

Stats

WOD Count

1176th

Level

94

Avg Power Output

25.8 (ft*lbs)/sec (-1.8)

Training Days

49 (2024)

History

2


Movement Progress

Movement Progress

Milestone 15,000

Squat

13,657 Reps (+18)

Milestone 1,100

Back Squat

945 Reps (+18)

History (2)

History (2)

0 Comments

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