Carmen Amendariz Carmen Amendariz

02-24-2015 5:38 AM

02-24-2015 5:38 AM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 95 lbs

Level 12


2 Back Squats | 105 lbs

Level 17


2 Back Squats | 110 lbs

Level 20


2 Back Squats | 120 lbs

Level 26


2 Back Squats | 135 lbs

Level 37


2 Back Squats | 120 lbs

Level 26


Sets


2 Back Squats | 95 lbs

Level 12


2 Back Squats | 105 lbs

Level 17


2 Back Squats | 110 lbs

Level 20


2 Back Squats | 120 lbs

Level 26


2 Back Squats | 135 lbs

Level 37


2 Back Squats | 120 lbs

Level 26


Result

1370 lbs | Rx'd 80 lbs | Rx'd

Result

1370 lbs | Rx'd 80 lbs | Rx'd

Notes

should go heavier next time.

Notes

should go heavier next time.

Community

Community


Stats

WOD Count

361st

Level

39

Avg Power Output

9.0 (ft*lbs)/sec (+0.3)

Training Days

16 (2024)

History

5

Workout

Personal Record

Stats

WOD Count

361st

Level

39

Avg Power Output

9.0 (ft*lbs)/sec (+0.3)

Training Days

16 (2024)

History

5

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,491 Reps (+12)

Milestone 500

Back Squat

316 Reps (+12)

History (5)

History (5)

1 / 5
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carmen Amendariz. start your free trial