21-18-15-12-9-6-3 reps of:
Thruster, 95 lbs
Burpee (Bar Facing)
21-18-15-12-9-6-3 reps of:
Thruster, 95 lbs
Burpee (Bar Facing)
Result
Result
14 mins 19 secs | Rx'd 21 secsNotes
No PR about 20 sec slower thrusters 7-7-7 6-6-6 8-7 6-6 9 6 3
Notes
No PR about 20 sec slower thrusters 7-7-7 6-6-6 8-7 6-6 9 6 3
Stats
WOD Count
1451st
Level
83
Avg Power Output
104.0 (ft*lbs)/sec (-2.6)
Training Days
33 (2024)
History
4
Stats
WOD Count
1451st
Level
83
Avg Power Output
104.0 (ft*lbs)/sec (-2.6)
Training Days
33 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
20:00
Milestone Reached
Burpee
9,500 Reps
Milestone Reached
Thruster
4,750 Reps
Movement Progress
Movement Progress
Milestone 10,000
Burpee
9,501 Reps (+84)Milestone 30,000
Squat
28,660 Reps (+84)Milestone 5,000
Thruster
4,755 Reps (+84)History (4)
History (4)