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shan thompson shan thompson

02-17-2015 7:53 PM

11.1 / 14.1 - CrossFit Games Open 11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
60 Jump Rope (Singles)s
15 Power Snatches, 75 lbs

Result

4 rounds + 60 Jump Rope (Singles)s + 10 Power Snatches | 370 reps | Not Rx'd -0.1 rounds

Result

4 rounds + 60 Jump Rope (Singles)s + 10 Power Snatches | 370 reps | Not Rx'd -0.1 rounds

Notes

Tryed double unders first round was killing me went to singles and made up some time

Notes

Tryed double unders first round was killing me went to singles and made up some time

Community

Stats

WOD Count

186th

Level

Avg Power Output

95.8 (ft*lbs)/sec (-3.7)

Training Days

23 (2024)

History

Stats

WOD Count

186th

Level

Avg Power Output

95.8 (ft*lbs)/sec (-3.7)

Training Days

23 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 7,000

Jump Rope

5,999 Reps (+300)

Milestone 6,000

Single Under

5,433 Reps (+300)

Milestone 1,000

Snatch

979 Reps (+70)

Milestone 750

Power Snatch

736 Reps (+70)

History (3)

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
60 Jump Rope (Singles)s
15 One Arm Dumbbell Snatch (Alternating)s, 75 lbs

Result

4 rounds + 60 Jump Rope (Singles)s + 10 One Arm Dumbbell Snatch (Alternating)s | 370 reps | Not Rx'd 4 rounds + 60 Jump Rope (Singles)s + 10 One Arm Dumbbell Snatch (Alternating)s | 370 reps | Not Rx'd

40th WOD 40th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
60 Jump Rope (Singles)s
15 Power Snatches, 75 lbs

Result

4 rounds + 60 Jump Rope (Singles)s + 13 Power Snatches | 373 reps | Not Rx'd 4 rounds + 60 Jump Rope (Singles)s + 13 Power Snatches | 373 reps | Not Rx'd ⚡0.1 rounds ⚡0.1 rounds

125th WOD 125th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
60 Jump Rope (Singles)s
15 Power Snatches, 75 lbs

Result

4 rounds + 60 Jump Rope (Singles)s + 10 Power Snatches | 370 reps | Not Rx'd 4 rounds + 60 Jump Rope (Singles)s + 10 Power Snatches | 370 reps | Not Rx'd -0.1 rounds -0.1 rounds

186th WOD 186th WOD

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