AMReps in 3 mins:
10 Overhead Squats, 95 lbs
10 Chest-to-bar Pull-ups
AMReps in 3 mins:
10 Overhead Squats, 95 lbs
10 Chest-to-bar Pull-ups
February 16, 2015 6:16 PM
274 reps | Rx'd
Level 99
2130th WOD
Result
Result
274 reps | Rx'd 2 repsNotes
Positives: still smashed the OHS, fast and unbroken and pulled off a 2 rep PR at a solid +10 pounds body weight. Negatives: I shouldn't be +10 pounds haha and if I wasn't would crush this because my pulling strength has definitely improved this year. Hands definitely became an issue
Notes
Positives: still smashed the OHS, fast and unbroken and pulled off a 2 rep PR at a solid +10 pounds body weight. Negatives: I shouldn't be +10 pounds haha and if I wasn't would crush this because my pulling strength has definitely improved this year. Hands definitely became an issue
Stats
WOD Count
2130th
Level
99
Avg Power Output
2.5 (ft*lbs)/sec (+2.0)
Training Days
28 (2024)
History
4
Stats
WOD Count
2130th
Level
99
Avg Power Output
2.5 (ft*lbs)/sec (+2.0)
Training Days
28 (2024)
History
4
Achievements
Achievements
Workout Achievement
Legend
175 reps
Movement Progress
Movement Progress
Milestone 32,500
Squat
31,132 Reps (+0)Milestone 2,500
Overhead Squat
2,361 Reps (+0)History (4)
History (4)
