AMReps in 9 mins:
72 Overhead Squats, 95 lbs | 72 reps
64 Chest-to-bar Pull-ups | 64 reps
AMReps in 9 mins:
72 Overhead Squats, 95 lbs | 72 reps
64 Chest-to-bar Pull-ups | 64 reps
Result
Result
136 reps | Rx'd 2 repsNotes
2-rep PR. Unbroken OHS. 4-3-3, 4-3-3, 3-3-3-3, 4-4-4, 3-3-3-3? (reg kip), 6 on Pull-ups.
Notes
2-rep PR. Unbroken OHS. 4-3-3, 4-3-3, 3-3-3-3, 4-4-4, 3-3-3-3? (reg kip), 6 on Pull-ups.
Stats
WOD Count
955th
Level
86
Avg Power Output
126.2 (ft*lbs)/sec (+2.2)
Training Days
21 (2024)
History
3
Stats
WOD Count
955th
Level
86
Avg Power Output
126.2 (ft*lbs)/sec (+2.2)
Training Days
21 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
70 reps
Movement Progress
Movement Progress
Milestone 13,000
Pull-up
12,764 Reps (+64)Milestone 25,000
Squat
22,737 Reps (+72)Milestone 1,900
Overhead Squat
1,826 Reps (+72)History (3)
History (3)