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Pedro Oliva Pedro Oliva

02-14-2015 4:39 PM

02-14-2015 4:39 PM

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Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets

2 Back Squats | 195 lbs

Level 19

2 Back Squats | 195 lbs

Level 19

2 Back Squats | 195 lbs

Level 19

2 Back Squats | 195 lbs

Level 19

2 Back Squats | 195 lbs

Level 19

2 Back Squats | 195 lbs

Level 19

Sets

2 Back Squats | 195 lbs

Level 19

2 Back Squats | 195 lbs

Level 19

2 Back Squats | 195 lbs

Level 19

2 Back Squats | 195 lbs

Level 19

2 Back Squats | 195 lbs

Level 19

2 Back Squats | 195 lbs

Level 19

Result

2340 lbs | Rx'd -120 lbs

Result

2340 lbs | Rx'd -120 lbs

Notes

No belt.

Notes

No belt.

Community

Community

Stats

WOD Count

1119th

Level

-

Avg Power Output

19.6 (ft*lbs)/sec (-0.6)

Training Days

33 (2024)

History

8

Stats

WOD Count

1119th

Level

23

Avg Power Output

19.6 (ft*lbs)/sec (-0.6)

Training Days

33 (2024)

History

8

Achievements

Achievements

Milestone Reached

Back Squat

1,100 Reps

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 27,500

Squat

25,851 Reps (+12)

Milestone 1,300

Back Squat

1,105 Reps (+12)

History (8)

History (8)

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins:
Back Squat, 2 reps | 225 lbs
Back Squat, 2 reps | 235 lbs
Back Squat, 2 reps | 235 lbs
Back Squat, 2 reps | 235 lbs
Back Squat, 2 reps | 235 lbs
Back Squat, 2 reps | 235 lbs

Every 1 min for 6 mins:
Back Squat, 2 reps | 225 lbs
Back Squat, 2 reps | 235 lbs
Back Squat, 2 reps | 235 lbs
Back Squat, 2 reps | 235 lbs
Back Squat, 2 reps | 235 lbs
Back Squat, 2 reps | 235 lbs

Result

2800 lbs | Rx'd 2800 lbs | Rx'd ⚡40 lbs ⚡40 lbs

Level 49 Level 49 1071st WOD 1071st WOD

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins:
Back Squat, 2 reps | 225 lbs
Back Squat, 2 reps | 225 lbs
Back Squat, 2 reps | 225 lbs
Back Squat, 2 reps | 225 lbs
Back Squat, 2 reps | 225 lbs
Back Squat, 2 reps | 225 lbs

Every 1 min for 6 mins:
Back Squat, 2 reps | 225 lbs
Back Squat, 2 reps | 225 lbs
Back Squat, 2 reps | 225 lbs
Back Squat, 2 reps | 225 lbs
Back Squat, 2 reps | 225 lbs
Back Squat, 2 reps | 225 lbs

Result

2700 lbs | Rx'd 2700 lbs | Rx'd -100 lbs -100 lbs

Level 43 Level 43 1090th WOD 1090th WOD

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins:
Back Squat, 2 reps | 205 lbs
Back Squat, 2 reps | 205 lbs
Back Squat, 2 reps | 205 lbs
Back Squat, 2 reps | 205 lbs
Back Squat, 2 reps | 205 lbs
Back Squat, 2 reps | 205 lbs

Every 1 min for 6 mins:
Back Squat, 2 reps | 205 lbs
Back Squat, 2 reps | 205 lbs
Back Squat, 2 reps | 205 lbs
Back Squat, 2 reps | 205 lbs
Back Squat, 2 reps | 205 lbs
Back Squat, 2 reps | 205 lbs

Result

2460 lbs | Rx'd 2460 lbs | Rx'd -240 lbs -240 lbs

Level 27 Level 27 1100th WOD 1100th WOD

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins:
Back Squat, 2 reps | 195 lbs
Back Squat, 2 reps | 195 lbs
Back Squat, 2 reps | 195 lbs
Back Squat, 2 reps | 195 lbs
Back Squat, 2 reps | 195 lbs
Back Squat, 2 reps | 195 lbs

Every 1 min for 6 mins:
Back Squat, 2 reps | 195 lbs
Back Squat, 2 reps | 195 lbs
Back Squat, 2 reps | 195 lbs
Back Squat, 2 reps | 195 lbs
Back Squat, 2 reps | 195 lbs
Back Squat, 2 reps | 195 lbs

Result

2340 lbs | Rx'd 2340 lbs | Rx'd -120 lbs -120 lbs

Level 23 Level 23 1119th WOD 1119th WOD

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins:
Back Squat, 2 reps | 205 lbs
Back Squat, 2 reps | 205 lbs
Back Squat, 2 reps | 205 lbs
Back Squat, 2 reps | 205 lbs
Back Squat, 2 reps | 215 lbs
Back Squat, 2 reps | 215 lbs

Every 1 min for 6 mins:
Back Squat, 2 reps | 205 lbs
Back Squat, 2 reps | 205 lbs
Back Squat, 2 reps | 205 lbs
Back Squat, 2 reps | 205 lbs
Back Squat, 2 reps | 215 lbs
Back Squat, 2 reps | 215 lbs

Result

2500 lbs | Rx'd 2500 lbs | Rx'd 160 lbs 160 lbs

Level 30 Level 30 1134th WOD 1134th WOD

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins:
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs

Every 1 min for 6 mins:
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs

Result

2580 lbs | Rx'd 2580 lbs | Rx'd 80 lbs 80 lbs

Level 34 Level 34 1203rd WOD 1203rd WOD

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins: Back Squat

Every 1 min for 6 mins:
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs

Every 1 min for 6 mins:
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs

Result

2700 lbs | Rx'd 2700 lbs | Rx'd 120 lbs 120 lbs

Level 43 Level 43 1217th WOD 1217th WOD

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