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02-10-2015 1:25 PM

02-10-2015 1:25 PM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 40 secs | Rx'd 37 secs

Result

5 mins 40 secs | Rx'd 37 secs

Community

Community

Stats

WOD Count

161st

Level

62

Avg Power Output

110.6 (ft*lbs)/sec (+16.2)

Training Days

17 (2024)

History

5

Stats

WOD Count

161st

Level

62

Avg Power Output

110.6 (ft*lbs)/sec (+16.2)

Training Days

17 (2024)

History

5

Achievements

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Squat

2,500 Reps

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,309 Reps (+45)

Milestone 5,000

Squat

2,522 Reps (+45)

Milestone 750

Thruster

681 Reps (+45)

History (5)

History (5)

Fran

Fran

21-15-9 reps of:
Thruster, 40 kg
Pull-up

21-15-9 reps of:
Thruster, 40 kg
Pull-up

Result

6 mins 17 secs | Rx'd 6 mins 17 secs | Rx'd

Level 55 Level 55 2nd WOD 2nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 40 secs | Rx'd 5 mins 40 secs | Rx'd 37 secs 37 secs

Level 62 Level 62 161st WOD 161st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 13 secs | Rx'd 5 mins 13 secs | Rx'd 27 secs 27 secs

Level 67 Level 67 268th WOD 268th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 30 secs | Rx'd 4 mins 30 secs | Rx'd 43 secs 43 secs

Level 76 Level 76 547th WOD 547th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 59 secs | Rx'd 3 mins 59 secs | Rx'd ⚡31 secs ⚡31 secs

Level 82 Level 82 1183rd WOD 1183rd WOD

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