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01-23-2018 1:02 PM

01-23-2018 1:02 PM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 59 secs | Rx'd ⚡ 31 secs

Result

3 mins 59 secs | Rx'd ⚡ 31 secs

Community

Community

Stats

WOD Count

1183rd

Level

82

Avg Power Output

162.4 (ft*lbs)/sec (+16.2)

Training Days

14 (2024)

History

5

Workout

Personal Record ⚡

Stats

WOD Count

1183rd

Level

82

Avg Power Output

162.4 (ft*lbs)/sec (+16.2)

Training Days

14 (2024)

History

5

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 6,500

Pull-up

6,397 Reps (+45)

Milestone 17,500

Squat

15,484 Reps (+45)

Milestone 2,750

Thruster

2,640 Reps (+45)

History (5)

History (5)

Fran

Fran

21-15-9 reps of:
Thruster, 40 kg
Pull-up

21-15-9 reps of:
Thruster, 40 kg
Pull-up

Result

6 mins 17 secs | Rx'd 6 mins 17 secs | Rx'd

Level 55 Level 55 2nd WOD 2nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 40 secs | Rx'd 5 mins 40 secs | Rx'd 37 secs 37 secs

Level 62 Level 62 161st WOD 161st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 13 secs | Rx'd 5 mins 13 secs | Rx'd 27 secs 27 secs

Level 67 Level 67 268th WOD 268th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 30 secs | Rx'd 4 mins 30 secs | Rx'd 43 secs 43 secs

Level 76 Level 76 547th WOD 547th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 59 secs | Rx'd 3 mins 59 secs | Rx'd ⚡31 secs ⚡31 secs

Level 82 Level 82 1183rd WOD 1183rd WOD

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