Brad Kerr Brad Kerr

02-06-2015 1:05 PM

02-06-2015 1:05 PM


Every 1 min for 6 mins: Deadlift Every 1 min for 6 mins: Deadlift

Sets


3 Deadlifts | 245 lbs

Level 21


3 Deadlifts | 250 lbs

Level 22


3 Deadlifts | 250 lbs

Level 22


3 Deadlifts | 255 lbs

Level 23


3 Deadlifts | 255 lbs

Level 23


3 Deadlifts | 260 lbs

Level 25


Sets


3 Deadlifts | 245 lbs

Level 21


3 Deadlifts | 250 lbs

Level 22


3 Deadlifts | 250 lbs

Level 22


3 Deadlifts | 255 lbs

Level 23


3 Deadlifts | 255 lbs

Level 23


3 Deadlifts | 260 lbs

Level 25


Result

4545 lbs | Rx'd 255 lbs

Result

4545 lbs | Rx'd 255 lbs

Notes

used belt, all felt solid no struggles. keep building for next time.

Notes

used belt, all felt solid no struggles. keep building for next time.

Community

Community


Stats

WOD Count

389th

Level

41

Avg Power Output

32.7 (ft*lbs)/sec (+1.5)

Training Days

15 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

389th

Level

41

Avg Power Output

32.7 (ft*lbs)/sec (+1.5)

Training Days

15 (2024)

History

3

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 1,000

Deadlift

847 Reps (+18)

History (3)

History (3)

0 Comments

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