Brad Kerr Brad Kerr

01-13-2015 9:09 PM

01-13-2015 9:09 PM


Every 1 min for 6 mins: Deadlift Every 1 min for 6 mins: Deadlift

Sets


3 Deadlifts | 225 lbs

Level 15


3 Deadlifts | 225 lbs

Level 15


3 Deadlifts | 245 lbs

Level 21


3 Deadlifts | 245 lbs

Level 21


3 Deadlifts | 245 lbs

Level 21


3 Deadlifts | 245 lbs

Level 21


Sets


3 Deadlifts | 225 lbs

Level 15


3 Deadlifts | 225 lbs

Level 15


3 Deadlifts | 245 lbs

Level 21


3 Deadlifts | 245 lbs

Level 21


3 Deadlifts | 245 lbs

Level 21


3 Deadlifts | 245 lbs

Level 21


Result

4290 lbs | Rx'd 330 lbs

Result

4290 lbs | Rx'd 330 lbs

Notes

kept it on lighter side due to lower right back & 3rd rep.

Notes

kept it on lighter side due to lower right back & 3rd rep.

Community

Community


Stats

WOD Count

361st

Level

32

Avg Power Output

31.1 (ft*lbs)/sec (+2.1)

Training Days

4 (2024)

History

3

Stats

WOD Count

361st

Level

32

Avg Power Output

31.1 (ft*lbs)/sec (+2.1)

Training Days

4 (2024)

History

3


Movement Progress

Movement Progress

Milestone 1,000

Deadlift

829 Reps (+18)

History (3)

History (3)

0 Comments

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