Sets
3 Deadlifts | 205 lbs
Level 12
3 Deadlifts | 215 lbs
Level 13
3 Deadlifts | 215 lbs
Level 13
3 Deadlifts | 225 lbs
Level 15
3 Deadlifts | 230 lbs
Level 16
3 Deadlifts | 230 lbs
Level 16
Sets
3 Deadlifts | 205 lbs
Level 12
3 Deadlifts | 215 lbs
Level 13
3 Deadlifts | 215 lbs
Level 13
3 Deadlifts | 225 lbs
Level 15
3 Deadlifts | 230 lbs
Level 16
3 Deadlifts | 230 lbs
Level 16
August 6, 2014 9:15 PM
3960 lbs | Rx'd
Level 26
153rd WOD
Result
Result
3960 lbs | Rx'dNotes
warmed up at 195#. made sure to rise with chest & keep good form. no knee pain after this wod (did push press after this). used a belt. stopped at 230 due to 3 weeks off & added rep from previous deadlift wod, which were 2 per min . warm up. GM35#/T2B/Push/Pull purple 1&2 13/6/13/6 3-13/6/13b/6b
Notes
warmed up at 195#. made sure to rise with chest & keep good form. no knee pain after this wod (did push press after this). used a belt. stopped at 230 due to 3 weeks off & added rep from previous deadlift wod, which were 2 per min . warm up. GM35#/T2B/Push/Pull purple 1&2 13/6/13/6 3-13/6/13b/6b
Stats
WOD Count
153rd
Level
-
Avg Power Output
29.0 (ft*lbs)/sec
Training Days
84 (2024)
History
3
Stats
WOD Count
153rd
Level
26
Avg Power Output
29.0 (ft*lbs)/sec
Training Days
84 (2024)
History
3
Movement Progress
Movement Progress
Milestone 600
Deadlift
492 Reps (+18)History (3)
History (3)
