Austin Langrehr Austin Langrehr

02-03-2015 7:13 PM

02-03-2015 7:13 PM


Every 1 min for 6 mins: Squat Snatch Every 1 min for 6 mins: Squat Snatch

Sets


2 Squat Snatches | 145 lbs

Level 63


2 Squat Snatches | 145 lbs

Level 63


2 Squat Snatches | 145 lbs

Level 63


2 Squat Snatches | 145 lbs

Level 63


2 Squat Snatches | 145 lbs

Level 63


2 Squat Snatches | 150 lbs

Level 68


Sets


2 Squat Snatches | 145 lbs

Level 63


2 Squat Snatches | 145 lbs

Level 63


2 Squat Snatches | 145 lbs

Level 63


2 Squat Snatches | 145 lbs

Level 63


2 Squat Snatches | 145 lbs

Level 63


2 Squat Snatches | 150 lbs

Level 68


Result

1750 lbs | Rx'd 20 lbs

Result

1750 lbs | Rx'd 20 lbs

Notes

First couple rounds were a little shaky, but once I started focusing on staying in my heels the reps felt really solid.

Notes

First couple rounds were a little shaky, but once I started focusing on staying in my heels the reps felt really solid.

Community

Community


Stats

WOD Count

894th

Level

80

Avg Power Output

36.5 (ft*lbs)/sec (+0.3)

Training Days

17 (2024)

History

5

Stats

WOD Count

894th

Level

80

Avg Power Output

36.5 (ft*lbs)/sec (+0.3)

Training Days

17 (2024)

History

5


Movement Progress

Movement Progress

Milestone 4,200

Snatch

3,834 Reps (+12)

Milestone 750

Squat Snatch

748 Reps (+12)

Milestone 20,000

Squat

18,747 Reps (+12)

History (5)

History (5)

1 / 5
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Austin Langrehr. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Austin Langrehr.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Austin Langrehr. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Austin Langrehr. start your free trial