Austin Langrehr Austin Langrehr

04-06-2015 4:25 AM

04-06-2015 4:25 AM


Every 1 min for 6 mins: Squat Snatch Every 1 min for 6 mins: Squat Snatch

Sets


2 Squat Snatches | 145 lbs

Level 63


2 Squat Snatches | 145 lbs

Level 63


2 Squat Snatches | 145 lbs

Level 63


2 Squat Snatches | 150 lbs

Level 68


2 Squat Snatches | 150 lbs

Level 68


2 Squat Snatches | 150 lbs

Level 68


Sets


2 Squat Snatches | 145 lbs

Level 63


2 Squat Snatches | 145 lbs

Level 63


2 Squat Snatches | 145 lbs

Level 63


2 Squat Snatches | 150 lbs

Level 68


2 Squat Snatches | 150 lbs

Level 68


2 Squat Snatches | 150 lbs

Level 68


Result

1770 lbs | Rx'd 20 lbs

Result

1770 lbs | Rx'd 20 lbs

Notes

Snatched felt really good today. Wrists have been bugging me so wore wrist wraps for this.

Notes

Snatched felt really good today. Wrists have been bugging me so wore wrist wraps for this.

Community

Community


Stats

WOD Count

941st

Level

80

Avg Power Output

36.8 (ft*lbs)/sec (+0.3)

Training Days

50 (2024)

History

5

Workout

Personal Record

Stats

WOD Count

941st

Level

80

Avg Power Output

36.8 (ft*lbs)/sec (+0.3)

Training Days

50 (2024)

History

5

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Squat Snatch

750 Reps

Movement Progress

Movement Progress

Milestone 4,200

Snatch

4,113 Reps (+12)

Milestone 800

Squat Snatch

761 Reps (+12)

Milestone 20,000

Squat

19,508 Reps (+12)

History (5)

History (5)

1 / 5
0 Comments

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